Need help with understanding the explain analyze query plan

I have this query:
===================

WITH cte_calls AS (
SELECT call_stream.*,

cmr.some_columns

FROM call_stream
INNER JOIN cmr ON call_stream.cmr_id = cmr.id
), cte_phone_groups_calls AS (
SELECT DISTINCT v_pg.phone_group_name,
cte_calls.*
FROM cte_calls
INNER JOIN v_pg
ON
(cte_calls.company_id = v_pg.company_id)
AND (v_pg.filtered_extension = cte_calls.party_1_extension::text AND
v_pg.system_name = cte_calls.party_1_system_name::text)
OR (v_pg.filtered_extension = cte_calls.party_2_extension::text AND
v_pg.system_name = cte_calls.party_2_system_name::text)
), cte_media_src_calls AS (
SELECT DISTINCT v_as.some_columns,

cte_phone_groups_calls.some_columns

FROM cte_phone_groups_calls
LEFT JOIN v_as
ON
cte_phone_groups_calls.config_id = v_as.sync_profile_id
AND v_as.extension::text = cte_phone_groups_calls.party_1_extension::text
AND v_as.system_name::text =
cte_phone_groups_calls.party_1_system_name::text
WHERE (cte_phone_groups_calls.source_ip::text
IN ( SELECT v_as.ip_address FROM v_as WHERE v_as.vendor::text =
'BLAH'::text))
), cte_media_src_dest_calls AS (
SELECT DISTINCT cte_media_src_calls.some_columns,
v_as.some_columns

LEFT JOIN v_as on
cte_media_src_calls.config_id = v_as.sync_profile_id
AND v_as.extension::text = cte_media_src_calls.party_2_extension::text
AND v_as.system_name::text = cte_media_src_calls.party_2_system_name::text
WHERE (cte_media_src_calls.destination_ip::text IN ( SELECT
v_as.ip_address
FROM v_as
WHERE v_as.vendor::text = 'BLAH'::text))
)
SELECT
cte_media_src_dest_calls.*
FROM cte_media_src_dest_calls
======================================
when I run an explain analyse I see the following:

"CTE Scan on cte_media_src_dest_calls (cost=231.73..231.75 rows=1
width=1080) (actual time=72.957..74.301 rows=120 loops=1)"
" Buffers: shared hit=990"
" CTE cte_calls"
" -> Hash Join (cost=9.88..18.07 rows=85 width=377) (actual
time=0.765..1.308 rows=99 loops=1)"
" Hash Cond: (call_stream.cmr_id = avaya_cmr.cmr_id)"
" Buffers: shared hit=12"
" -> Seq Scan on call_stream (cost=0.00..6.70 rows=170
width=276) (actual time=0.011..0.230 rows=170 loops=1)"
" Buffers: shared hit=5"
" -> Hash (cost=8.28..8.28 rows=128 width=109) (actual
time=0.623..0.623 rows=128 loops=1)"
" Buckets: 1024 Batches: 1 Memory Usage: 11kB"
" Buffers: shared hit=7"
" -> Seq Scan on avaya_cmr (cost=0.00..8.28 rows=128
width=109) (actual time=0.008..0.332 rows=128 loops=1)"
" Buffers: shared hit=7"
" CTE cte_phone_groups_calls"
" -> HashAggregate (cost=191.76..191.77 rows=1 width=768) (actual
time=25.626..25.932 rows=186 loops=1)"
" Buffers: shared hit=16"
" -> Nested Loop (cost=0.00..191.66 rows=1 width=768) (actual
time=1.085..24.088 rows=306 loops=1)"
" Join Filter: (((cte_calls.company_id =
v_avaya_stations_by_phone_group.company_id) AND
(v_avaya_stations_by_phone_group.filtered_extension =
(cte_calls.party_1_extension)::text) AND
((v_avaya_stations_by_phone_group.system_name)::text = (ct (...)"
" Rows Removed by Join Filter: 8307"
" Buffers: shared hit=16"
" -> CTE Scan on cte_calls (cost=0.00..1.70 rows=85
width=736) (actual time=0.772..1.782 rows=99 loops=1)"
" Buffers: shared hit=12"
" -> Materialize (cost=0.00..5.30 rows=87 width=104)
(actual time=0.001..0.097 rows=87 loops=99)"
" Buffers: shared hit=4"
" -> Seq Scan on v_avaya_stations_by_phone_group
(cost=0.00..4.87 rows=87 width=104) (actual time=0.007..0.186 rows=87
loops=1)"
" Buffers: shared hit=4"
" CTE cte_media_src_calls"
" -> HashAggregate (cost=10.93..10.94 rows=1 width=796) (actual
time=47.113..47.569 rows=172 loops=1)"
" Buffers: shared hit=498"
" -> Nested Loop Semi Join (cost=0.04..10.82 rows=1 width=796)
(actual time=27.087..46.113 rows=172 loops=1)"
" Join Filter: ((cte_phone_groups_calls.source_ip)::text =
(v_reports_avaya_stations_1_1.ip_address)::text)"
" Rows Removed by Join Filter: 5944"
" Buffers: shared hit=498"
" -> Hash Right Join (cost=0.04..5.32 rows=1 width=796)
(actual time=27.072..27.670 rows=186 loops=1)"
" Hash Cond:
((v_reports_avaya_stations_1.avaya_sync_profile_id =
cte_phone_groups_calls.config_id) AND
((v_reports_avaya_stations_1.extension)::text =
(cte_phone_groups_calls.party_1_extension)::text) AND
((v_reports_avaya_stations_1.s (...)"
" Buffers: shared hit=20"
" -> Seq Scan on v_reports_avaya_stations_1
(cost=0.00..4.60 rows=60 width=59) (actual time=0.004..0.054 rows=60
loops=1)"
" Buffers: shared hit=4"
" -> Hash (cost=0.02..0.02 rows=1 width=768) (actual
time=27.030..27.030 rows=186 loops=1)"
" Buckets: 1024 Batches: 1 Memory Usage: 48kB"
" Buffers: shared hit=16"
" -> CTE Scan on cte_phone_groups_calls
(cost=0.00..0.02 rows=1 width=768) (actual time=25.631..26.659 rows=186
loops=1)"
" Buffers: shared hit=16"
" -> Seq Scan on v_reports_avaya_stations_1
v_reports_avaya_stations_1_1 (cost=0.00..4.75 rows=60 width=13) (actual
time=0.002..0.050 rows=33 loops=186)"
" Filter: ((vendor)::text = 'AVAYA'::text)"
" Buffers: shared hit=478"
" CTE cte_media_src_dest_calls"
" -> HashAggregate (cost=10.95..10.96 rows=1 width=956) (actual
time=72.943..73.292 rows=120 loops=1)"
" Buffers: shared hit=990"
" -> Nested Loop Semi Join (cost=0.04..10.82 rows=1 width=956)
(actual time=49.311..71.990 rows=120 loops=1)"
" Join Filter: ((cte_media_src_calls.destination_ip)::text =
(v_reports_avaya_stations_1_1_1.ip_address)::text)"
" Rows Removed by Join Filter: 6428"
" Buffers: shared hit=990"
" -> Hash Right Join (cost=0.04..5.32 rows=1 width=956)
(actual time=49.289..49.999 rows=172 loops=1)"
" Hash Cond:
((v_reports_avaya_stations_1_2.avaya_sync_profile_id =
cte_media_src_calls.config_id) AND
((v_reports_avaya_stations_1_2.extension)::text =
(cte_media_src_calls.party_2_extension)::text) AND
((v_reports_avaya_stations_1_2.s (...)"
" Buffers: shared hit=502"
" -> Seq Scan on v_reports_avaya_stations_1
v_reports_avaya_stations_1_2 (cost=0.00..4.60 rows=60 width=59) (actual
time=0.005..0.103 rows=60 loops=1)"
" Buffers: shared hit=4"
" -> Hash (cost=0.02..0.02 rows=1 width=928) (actual
time=49.228..49.228 rows=172 loops=1)"
" Buckets: 1024 Batches: 1 Memory Usage: 47kB"
" Buffers: shared hit=498"
" -> CTE Scan on cte_media_src_calls
(cost=0.00..0.02 rows=1 width=928) (actual time=47.123..48.661 rows=172
loops=1)"
" Buffers: shared hit=498"
" -> Seq Scan on v_reports_avaya_stations_1
v_reports_avaya_stations_1_1_1 (cost=0.00..4.75 rows=60 width=13) (actual
time=0.003..0.064 rows=38 loops=172)"
" Filter: ((vendor)::text = 'AVAYA'::text)"
" Buffers: shared hit=488"
"Total runtime: 76.051 ms"
======================

I don't understand how to read the output.